Posted: September 22, 2021
Biofreeze® topical analgesic reduces pain through “cryotherapy,” or cold application. It has been well-established that cold reduces the sensation of pain and reduces inflammation. (For a comprehensive text on cryotherapy, see Knight). “Cryokinetics” is a technique of using cold application to reduce pain during exercise. This helps facilitate earlier exercise interventions for healing tissue. Cooling and re-warming tissue with movement stimulates reperfusion of healing tissue.
Clean skin is the best preventative against irritation, so always wash skin at the electrode application site with soap and water. Pat the skin dry with a towel.
This online course will present a foundational understanding of lower limb biomechanics and is a prerequisite to attending the continuing education workshops on practical orthotic therapy. To get the most from this educational offering, we request that you fulfill the online course requirement within 30 days prior to attending a workshop. This online course content, together with the practical workshop instruction has been accredited for 8 CEU’s in most states.
BodyworkMall’s point of differentiation includes VIP Delivery Services!
Did you know that we have a best-in-class VIP installation model which assembles equipment on site?
• Consolidated delivery of opening order; regardless of manufacturer lead times
• Assembly and placement of all equipment per design specifications provided by client
• Supply items can be included so spa is fully functional on day one
• Inventory checklist as well as warranty information for respective items
Our dedicated New Spa Coordinator assigned to your installation to facilitate communication, coordinate details and ensure timely and accurate delivery. Our full service includes an expert supply research team to source unique and special requests. The team also offers a purchasing summit 2 times per year to present innovation and cost savings. We have the ability to accommodate construction delays and offer long term storage if necessary. We work with a professional moving service (licensed and bonded) to protect building and landscape. We can also provide an online, automated purchasing software tool to provide corporate efficiency for multi-location spas. And did we tell you we are here for you 24/7 and provide emergency response. Our overall expertise and sequenced packing and delivery system creates an organized and stress free installation.
Choosing the proper table and accessories to buy can be a daunting task. There are so many choices, so many manufacturers, a multitude of table names, varied widths, specialized uses and colors. Whether I am on a trade show floor, speaking with a spa in their facility or on the phone, the same concerns seem to be global in the industry. How can I possibly make an informed choice with so many decisions to make? Always remember there are tables to fit any budget.
An electric lift table allows therapists and estheticians to walk into any room and quickly adjust it for their height and style of work to ensure good ergonomics, essential for workplace safety and productivity. Lower height capability enables a petite technician to adjust the table to accommodate their size. The on-command height adjustments also allow customization of treatments based on client expectations and feedback during a session. A relaxation massage can become a cranio-sacral session or a deep tissue massage with ease. Similarly an esthetician can adjust the table during a facial as they perform different parts of the treatment. An electric lift table also allows each client to get on and off the table safely.
The first step is to choose the right manufacturer, one with a solid reputation and experience in designing and building products for spas. One whose product engineering ensures longevity, ease of repair, ergonomics and client comfort will serve you best. The initial purchase price may be higher, but their success is proof of long term value and return on investment. Look for companies that have won awards in the market place and can provide references from other successful spas. Don't forget to look for the company's commitment to the environment. Do they offer FSC (Forest Stewardship Council) products, CFC free foams, non-vinyl upholstery fabrics? Is the table ETL or UL listed? Companies committed to doing their best most likely produce the greenest products: products that are designed to last.
The best companies deliver on their brand promise. A company that has designed a high quality product typically is one where customer service is not a big cost to them and therefore the service level you receive will be high. The table will be designed to have parts easily replaced, easily serviced, with quick response. Otherwise, the cost of repair can run into big money, both in actual cost and in time lost.
Flexibility and versatility are key in optimizing room use to insure profitability. Therefore, it makes sense that products designed to do a wide range of services are best, as long as they don't compromise on the core purpose. For this reason getting a table that has a salon or "flex" top ensures that the room can be used for many types of treatments. Wheels are also a good idea, allowing easy movement of the table within the room to accommodate facial or other equipment or to even move the table to another location. Warming drawers also provide additional flexibility depending on the service being done. Finally breast recess systems like ABC or Corforma LE as well as standard or upgraded foam systems enable you to provide the optimal client comfort. When the cost of real estate is taken into consideration, these ultra-flexible models allow spas to handle more treatments in a smaller footprint at a lower total cost.
Last, but not least, is aesthetics. For a high-end spa where finishes cost a bundle and are key to your brand, it is important that the look of the equipment match your decor. Some companies go beyond just offering a selection of looks and finishes, and offer a level of customization that includes matching stains and even wood and trim elements. That being said, customizing should only be considered when you are sure that your idea will work and the manufacturer can effectively implement it. Be prepared to find out that your idea is either not cost effective or not really workable. Perhaps a combination of elements already offered by the company might meet your needs just as well.
If at all possible, experiencing the product before purchase is the best, and these days that likely means attending a major trade show or finding an experienced and reliable dealer who has product available at a show room.
You have been waiting for this all year, and it’s FINALLY time. Golf season is here! You have prepared by cleaning your golf shoes, wiping down your clubs, and restocking your bag with a fresh supply of balls. You’ve gathered a few pals and are ready to OWN your tee time. However, have you made sure your body is primed and ready golf season? If you haven’t given thought to preparing your back, knees, and arms for handling your power swing, now’s the time. Over 80% of professional golfers and 60% amateur golfers sustain an injury at one point in their career (bruised egos aside). Here’s the kicker: these injuries caused wanna-be-players to be out of commission for an average of 5 weeks. Yikes – that’s a huge chunk of golf season to be kept off the green. Luckily for you, there are a few things you can do to help prepare your body for golf season, lower your risk for injury, and enjoy as much time as possible on the course.Read more »
- Make an appointment at Elements Massage® now, and then schedule a few more sessions throughout the summer. If you haven’t put massage on your short list of things to do before golfing, you definitely should. One study found that of golfers who sustained an injury while golfing, over a third reported a hurt lower back, and another third reported a hurt elbow. Getting regular massages can increase the range of motion and improve the flexibility of your muscles. Massage also promotes healthy circulation, which can improve the fluidity of your muscles. And, if you’ve got an injury from last year’s golf season, it’s especially important to get any residual knots and kinks worked out. When strained, muscles tend to bunch up to “protect” an injured area. Making sure your back and joints are in their best possible form before you hit the greens will lower your chances for injury.
- Prepare with planks. In golf, you rely so much on core strength. It’s the twisting and power from your core that can make or break your swing. As long as your doctor agrees, we recommend training for golf season with front and side planks. Aside from working the stomach, oblique, and back muscles of your core, planks also strengthen your glutes, quads and shoulders. For a front plank, rest your body weight on your elbows and toes, each being shoulder-width apart. Your body should be in a straight line, with no peaked or sagging bottom. For a side plank, you’ll prop up on one elbow on your side, and rest your weight on the side of your foot and one elbow, your body again in a straight line. Aim for a couple sessions of 30-second planks to start, and then build your time to holding each plank for a minute or more.
- Warm up and stretch. Arrive 20 minutes early, and take a lap or two around the parking lot or neighborhood. Add in a few minutes of swinging and circling your arms, and then stretch. Make sure you stretch your back, neck, shoulders, and hamstrings. Hold each stretch gently for a count of 10-15 seconds. Not only will limbering up lower your risk for game time injury, but it may give you an edge over your buddies.